Roasted Carrots, Beans, and Feta Salad

With carrots in season in throughout the summer, this recipe makes a great nutrient-rich lunch. Carrots are packed with vitamins, and beans are a fantastic source of plant-based protein.

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Roast Carrot, Bean & Feta Salad Recipe

Ingredients

  • 6 carrots, peeled and cut into batons
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 can (400g) mixed beans, drained and rinsed
  • 150g feta cheese, crumbled
  • 50g fresh parsley, chopped
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Method

  1. Preheat the oven to 200°C (180°C fan)/400°F/Gas 6. Toss the carrot batons with olive oil, ground cumin, and ground coriander. Spread them out on a baking tray and roast for 25-30 minutes, or until tender and slightly caramelized.
  2. In a large bowl, combine the roasted carrots, mixed beans, and crumbled feta cheese.
  3. Drizzle with lemon juice and season with salt and pepper. Toss everything together until well mixed.
  4. Sprinkle with chopped parsley before serving.

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