Spicy Carrot and Red Lentil Dhal

Adding carrots to any Dhal packs it full of nutrients, especially when these orange vegetables are in season during January.

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Spicy Carrot and Red Lentil Dhal

Ingredients

  • 200g Red lentils
  • 300g Carrots
  • 1 large Onion (152g)
  • 3 cloves Garlic (16g)
  • 1-inch piece Ginger (12g)
  • 1 tsp Cumin seeds (8g)
  • 1 tsp Turmeric powder (8g)
  • 1 tsp Ground coriander (8g)
  • 1/2 tsp Chili powder (4g)
  • 1 tbsp Vegetable oil (16g)
  • 1 tsp Salt (8g)
  • 800ml Water
  • A small bunch Fresh coriander (12g)

Method

  1. Rinse the red lentils under cold water until the water runs clear.
  2. Peel and chop the carrots into small pieces.
  3. Finely chop the onion, garlic, and ginger.
  4. Heat the vegetable oil in a large pot over medium heat.
  5. Add the cumin seeds and let them sizzle for a few seconds.
  6. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
  7. Stir in the turmeric powder, ground coriander, and chili powder.
  8. Add the chopped carrots and cook for a few minutes.
  9. Add the rinsed lentils and water. Bring to a boil.
  10. Reduce the heat and let it simmer for about 25-30 minutes, or until the lentils and carrots are tender.
  11. Season with salt to taste.
  12. Garnish with fresh coriander before serving.

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